Tuesdays & Thursdays: 1:00-2:00PM 13 years and older

Strength building and endurance, learning proper technique and execution. Mixed boys and girls class.

*Anatomy - Learning different muscle groups
*Nutrition - understanding how food supports a healthy body

*Includes curriculum for ESA

**ESA FUNDS: If you are using ESA, please make sure to include your child's first and last name (registered with ESA). You''ll do this AFTER you click the button CHECKOUT, it will bring you to another page. At the TOP you will see "ADDITIONAL INFO", "SEND US A NOTE".. Please include your child's name so we can create an invoice for your ESA account. Thank you!