WILD TIGER MARTIAL ARTS & FITNESS
SAFESPORT® TRAINED & FINGER-PRINTED FOR SCHOOLS
Approved Arizona ESA VENDOR
PRESCOTT, ARIZONA
928-308-2286
WILD TIGER MARTIAL ARTS & FITNESS
SAFESPORT® TRAINED & FINGER-PRINTED FOR SCHOOLS
Approved Arizona ESA VENDOR
PRESCOTT, ARIZONA
928-308-2286
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Assisted Stretching for Flexibility & Mobility
601 Miller Valley RoadOur private one-on-one sessions focus on Yogic stretching techniques designed to improve flexibility, restore mobility, and support long-term health and longevity. These sessions are perfect for adults of all fitness levels who want to move better, feel better, and stay active as they age. Using a combination of traditional yoga stretching, joint mobility work, and breath control, each session is customized to your body’s needs. Whether you feel stiff, tight, sore, or limited in movement, this training helps safely increase range of motion while reducing tension and risk of injury. Benefits of these sessions include: * Improved flexibility and posture * Increased joint mobility * Reduced muscle stiffness and pain * Better balance and coordination * Stress relief and mental clarity * Long-term support for healthy aging These private sessions are ideal for: Adults over 30, athletes, martial artists, beginners, seniors, and anyone who wants to stay strong, mobile, and active for life. BOOK NOW PAY LATER $40 for 1 hour sessions
Select date and timeEvent time zone:America/Phoenix GMT-07:00
Your Teacher
Tara Renee has been teaching yoga since 2011, when she received her YTT 200 certification from Southwest Institute of Healing Arts (SWIHA).She is also certified as a Mind Body Wellness Practitioner and Reiki Master.
Her classes are NOT about bending your body into a pretzel like social media portrays. Tara's classes are more about learning how being on the mat allows space for embracing presence in every current moment, and listening to how the body, mind and heart are communicating with each other.
